Mäßiges Training

Full Body

Mäßig Duration 27 minutes

Zielbereiche: Core, Chest

Ausrüstung: Exercise Mat, Bench, Dumbbells

Hinzugefügt von Personal Trainer Tomas Perucca

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Plank Lateral Walk

Plank Lateral Walk

30 seconds

10 seconds

Plank Hip Rotations

Plank Hip Rotations

20 seconds

10 seconds

Tip Toe Glute Bridge

Tip Toe Glute Bridge

20 seconds

10 seconds

Satz 2: 5 Runden

Prisoner Squats

Prisoner Squats

10 Wiederholungen

10 seconds

12 Wiederholungen

10 seconds

10 Wiederholungen

10 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

8 Wiederholungen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

8 Wiederholungen

10 seconds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

8 Wiederholungen

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

8 Wiederholungen

10 seconds

20 Wiederholungen

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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