Mäßiges Training

Full Body - MA

Mäßig Duration 26 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Bench, Barbell, Dumbbells

Hinzugefügt von Personal Trainer Tomas Perucca

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Bank-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Plank Lateral Walk

Plank Lateral Walk

30 seconds

10 seconds

Plank Hip Rotations

Plank Hip Rotations

20 seconds

10 seconds

Tip Toe Glute Bridge

Tip Toe Glute Bridge

20 seconds

10 seconds

Satz 2: 4 Runden

Prisoner Squats

Prisoner Squats

10 Wiederholungen

10 seconds

12 Wiederholungen

10 seconds

10 Wiederholungen

10 seconds

8 Wiederholungen

10 seconds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

8 Wiederholungen

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

8 Wiederholungen

10 seconds

20 Wiederholungen

10 seconds

20 Wiederholungen

40 seconds

Verwandte Workouts

27 minutes, Mäßig

25 Min 40 Sek, Mäßig

2 minutes, Mäßig

29 Min 5 Sek, Mäßig

Full Body Workout

Full Body Workout

15 minutes, Mäßig

15 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv