Skimble
Im App Store herunterladen
Mäßiges Training

Half Moon Full Sequence

Mäßig   20 minutes

Zielbereiche: Yoga

Ausrüstung: Chair, Box / Step, Exercise Mat

Maria Ransick
 		    Hinzugefügt von Maria Ransick
Half Moon Full Sequence
Tags
Heimtraining Trainings Yoga-Workouts Stuhl-Workouts Box- oder Step-Workouts
Beschreibung

Poses that lead into Ardha Chandrasana or Half Moon

Exercises

Satz 1: 1 Runde
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
20 seconds
Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.
❤️ Leicht (Zone 1)
Bird Dog
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
20 seconds
Extend left leg parallel to ground and lower
Kneeling Left Side Plank
Kneeling Left Side Plank
20 seconds
Extend right leg up parallel with the ground and slowly lower
Right Side Plank
Right Side Plank
20 seconds
Lift top leg and lower slowly, repeat
Left Side Plank
Left Side Plank
20 seconds
Lift top leg and lower down slowly

Satz 2: 3 Runden
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
10 seconds
Fold Forward
Fold Forward
10 seconds
Half-Way Lift
Half-Way Lift
10 seconds
Fold Forward
Fold Forward
10 seconds
Prayer Hands Reaches
Prayer Hands Reaches
10 seconds
Chair Pose
Chair Pose
10 seconds
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
10 seconds

Satz 3: 1 Runde
Right Low Lunge
Right Low Lunge
15 seconds
Advanced Right Lizard
Advanced Right Lizard
15 seconds
Right Crescent to Low Lunge
Right Crescent to Low Lunge
30 seconds
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
10 seconds
Left Low Lunge
Left Low Lunge
15 seconds
Advanced Left Lizard
Advanced Left Lizard
15 seconds
Left Crescent to Low Lunge
Left Crescent to Low Lunge
15 seconds
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
10 seconds

Satz 4: 3 Runden
Right Warrior 2
Right Warrior 2
10 seconds
Horse Stance
Horse Stance
10 seconds
Left Warrior 2
Left Warrior 2
10 seconds

Satz 5: 1 Runde
Transition
Transition
30 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Right Side Angle
Right Side Angle
15 seconds
Right Triangle
Right Triangle
15 seconds
Right Half Moon
Right Half Moon
1 minute
Take your time, bend your right knee while slowly bringing left leg up, with toes pointed forward
Transition
Transition
30 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Left Side Angle
Left Side Angle
15 seconds
Left Twisting Triangle
Left Twisting Triangle
15 seconds
Left Half Moon
Left Half Moon
1 minute

Satz 6: 1 Runde
Transition
Transition
30 seconds
Puppy Pose
Puppy Pose
20 seconds
Butterfly
Butterfly
20 seconds
Seated Spiral Stretches
Seated Spiral Stretches
40 seconds
Spine Twisting Pose
Spine Twisting Pose
40 seconds
Right Cow Face Pose
Right Cow Face Pose
20 seconds
Left Cow Face Pose
Left Cow Face Pose
20 seconds
Yoga Bridge
Yoga Bridge
40 seconds
Support with block
Lying Torso Twists
Lying Torso Twists
40 seconds
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
1 minute

Verwandte Workouts

Moon
Moon
28 minutes, Mäßig
Yoga By M. N
Yoga By M. N
44 Min 35 Sek, Mäßig
Yoga Start
Yoga Start
12 Min 20 Sek, Mäßig
YOGA 20
YOGA 20
13 Min 50 Sek, Mäßig
Yoga
Yoga👌
32 Min 40 Sek, Anfänger
Yoga sequence A
Yoga sequence A
13 Min 18 Sek, Mäßig

Workouts mit demselben Equipment

Daily Intense Knee Extension & Quad Strength
Daily Intense Knee Extension & Quad Strength
6 Min 40 Sek, Mäßig
Balance And Core Strength Workout | Grab Your Sturdy Chair And Step Bench And Let's Go!!!
Balance And Core Strength Workout | Grab Your Sturdy Chair And Step Bench And Let's Go!!!
30 Min 31 Sek, Mäßig
My Wrkot
My Wrkot
13 Min 50 Sek, Mäßig
Morning Routine for Beginners
Morning Routine for Beginners
20 Min 44 Sek, Anfänger
Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp
Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp
35 Min 22 Sek, Mäßig
Hot Box
Hot Box
40 minutes, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos