Intensives Training

Circuit

Intensiv Duration 47 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Dumbbells, Jump Rope, Barbell, Kettlebells

Hinzugefügt von Ziad Abdo

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Seilspringen-Workouts Langhantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 4 Runden

12 Wiederholungen

3 minutes

10 Wiederholungen

Mountain Climbers

Mountain Climbers

45 seconds

20 Wiederholungen

1 minute

Kettlebell Swings

Kettlebell Swings

15 Wiederholungen

1 Min 30 Sek

1 minute

2 minutes

Verwandte Workouts

27 minutes, Intensiv

18 minutes, Mäßig

34 Min 31 Sek, Mäßig

12 minutes, Intensiv

Biceps & Cross Fit

Biceps & Cross Fit

35 Min 41 Sek, Intensiv

Circuit Training

Circuit Training

42 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

It’s Complicated

It’s Complicated

34 Min 15 Sek, Mäßig

1 Std 22 Min 5 Sek, Mäßig

34 Min 8 Sek, Mäßig

Hump Training Day

Hump Training Day

55 minutes, Intensiv

Kick Your Own Butt Workout 

Kick Your Own Butt Workout 💪

23 Min 30 Sek, Intensiv

MMA/ Grappling Part 2 Strength & Endurance

MMA/ Grappling Part 2 Strength & Endurance

29 minutes, Intensiv