Post-Workout Cool Down

Use this routine to cool down after a workout and gradually relax, improve flexibility, and slow your heart rate. These gentle stretches should take about 5 minutes. Spend more time on them if you feel the need.

Exercises

Satz 1: 1 Runde

Left Hamstring Stretch

30 seconds

Right Hamstring Stretch

30 seconds

Stretch After Thigh Work

1 minute

Wall Calf Stretches

1 minute

Quad Stretches

1 minute

Right Side Stretch

30 seconds

Left Side Stretch

30 seconds

Erscheint in

Abkühlen

Dehnen

Verwandte Workouts

Cool Down Stretch

6 Min 15 Sek, Anfänger

Post Workout Stretches

7 minutes, Mäßig

Wind Down

6 minutes, Anfänger

Cool Down Stretch After Workout

10 Min 40 Sek, Anfänger

Cool Down And Stretch It

10 minutes, Mäßig

After Workout Stretch

15 minutes, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger