Basics With Weights

Get a pair of dumbells you can do 20 reps with & use that same weight for all excercises. Sit ups use 1 dumbell. Warm up jog with dynamic stretches and a full body stretch afterwards.

Exercises

Satz 1: 5 Runden

Gewichte: Mäßig

Dumbbell Chest Press

20 Wiederholungen

Squats

20 Wiederholungen

Gewichte: Mäßig

One Arm Dumbbell Rows

20 Wiederholungen

Gewichte: Mäßig

One Arm Dumbbell Rows

20 Wiederholungen

Sit-Ups

20 Wiederholungen

Rest

30 seconds

Satz 2: 2 Runden

❤️ Maximal (Zone 5)

Sprawl and Knee Tucks

45 seconds

Rest

15 seconds

Widerstand: Mäßig
❤️ Maximal (Zone 5)

Rowing

45 seconds

Rest

15 seconds

Verwandte Workouts

Dumbell Workout

11 Min 32 Sek, Mäßig

Weights*

12 Min 33 Sek, Intensiv

Home Workout A

22 Min 40 Sek, Mäßig

Total Body With Weights

56 Min 7 Sek, Mäßig

Weights One

21 minutes, Mäßig

Home

22 minutes, Anfänger

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Workouts mit demselben Equipment

Fitness Worx - 6-Week Shred - Day 3

18 Min 5 Sek, Anfänger

Row Row Row Your Boat

35 Min 24 Sek, Mäßig

Rachel Cardio

11 Min 24 Sek, Mäßig

Full Body

37 minutes, Mäßig

Bodyweight Beppe

32 Min 15 Sek, Intensiv

Rowing Machine/Bodyweight Workout

19 Min 54 Sek, Mäßig