Full Body Starter

03/23/20, Alternate upward facing dog, plank, downward facing dog, for 60 sec, with 30 sec off - twice. Plank to transition from downward facing dog into cat cow.

Exercises

Satz 1: 1 Runde

Body Circles

1 minute

Quad Stretches

30 seconds

Knee Circles

1 minute

Fold Forward

30 seconds

❤️ Mäßig (Zone 2)

Rotating Toe Touches

20 Wiederholungen

Tricep Stretches

1 minute

Overhead Stretches

30 seconds

Alternating Side Planks

20 Wiederholungen

Upward Facing Dog

30 seconds

Chaturanga

30 seconds

Downward Facing Dog

30 seconds

Cat Cow

30 seconds

Extended Child's Pose

30 seconds

Satz 2: 1 Runde

Alternating Fire Hydrants

10 Wiederholungen

Alternating Fire Hydrants

10 Wiederholungen

Glute Kickbacks

10 Wiederholungen

Glute Kickbacks

10 Wiederholungen

❤️ Mäßig (Zone 2)

Mountain Climbers

20 Wiederholungen

Push-Ups

10 Wiederholungen

Russian Twists

20 Wiederholungen

Sit-Ups

20 Wiederholungen

Crunches

20 Wiederholungen

Squats

20 Wiederholungen

Gewichte: Leicht

Tricep Extensions

10 Wiederholungen

Bicep Curls

20 Wiederholungen

Satz 3: 1 Runde

❤️ Kräftig (Zone 3)

Treadmill Running

15 minutes

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