Hitting It Hard

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There are a lot of times these days where I need a quick and dirty 15-20 min and feel like I've made some progress. Below you'll find one of these workouts. I'm keeping the difficulty as moderate because a lot depends on the weights you are using and speed you are running at. You decide how you want to feel after this workout and let that be your guide as to how much you want to attack it. There is no wrong decision. The workout includes a warm-up so if you're already warm go ahead and skip the first set, but please make sure you're warming up when you are doing a heavy workout like this one. Have fun!

Exercises

Satz 2: 3 Runden

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Gewichte: Schwer
❤️ Sehr hart (Zone 4)

Dumbbell Push Press

15 Wiederholungen

❤️ Sehr hart (Zone 4)

Dumbbell Deadlifts

15 Wiederholungen

use the same dumbbells as you did for the push press

❤️ Sehr hart (Zone 4)

Burpees

15 Wiederholungen

Rest

1 minute

❤️ Maximal (Zone 5)

Treadmill Running

2 minutes

Run outside or on a treadmill as fast as you are able for 2 minutes

Rest

2 minutes

Workout Discussion

05 Feb

Victoria C.

Niiice

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