Intensives Training

Masse 19

Intensiv Duration 29 minutes

Zielbereiche: Shoulders, Chest

Ausrüstung: Barbell, Bench, Dumbbells, Medicine Ball, Chair, Wall

Hinzugefügt von Benoit Perche

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Medizinball-Workouts Stuhl-Workouts Wand-Workouts

Exercises

Satz 1: 4 Runden

Barbell Bench Press

Gewichte: Schwer

Barbell Bench Press

10 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

10 Wiederholungen

2 minutes

Satz 2: 4 Runden

Split Stance Shoulder Press

Gewichte: Schwer

Split Stance Shoulder Press

10 Wiederholungen

Seated Dumbbell Press

Seated Dumbbell Press

10 Wiederholungen

Handstand Push-Ups

Handstand Push-Ups

Wiederholungen bis zum Versagen

2 minutes

Verwandte Workouts

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3 Min 29 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.