Anfänger Training

421

Anfänger Duration 32 minutes

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Exercise Mat, Dumbbells, Bench, BOSU

Hinzugefügt von Sydney Bell

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Hantel-Workouts Bank-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

Gewichte: Leicht
❤️ Leicht (Zone 1)

Treadmill Running

3 minutes

Stretching Pose

3 minutes

Satz 2: 3 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 Wiederholungen

Satz 3: 3 Runden

1 minute

1 minute

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minute

Seated BOSU Balance

Seated BOSU Balance

1 minute

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

30 Wiederholungen

Satz 4: 1 Runde

Advanced Sun Salutation

Advanced Sun Salutation

3 minutes

Verwandte Workouts

26 minutes, Mäßig

Beginner Workoit 2

Beginner Workoit 2

24 Min 40 Sek, Anfänger

24 minutes, Mäßig

1 Std 55 Min, Intensiv

42 Min 30 Sek, Mäßig

Legs, Core And Upper

Legs, Core And Upper

35 Min 15 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.