Mäßiges Training

Bhoomi Session 10

Mäßig Duration 29 minutes

Zielbereiche: Legs, Back

Ausrüstung: Chair, Dumbbells, Kettlebells, Medicine Ball, Exercise Mat

Hinzugefügt von Personal Trainer Sarah Fisher

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Stuhl-Workouts Hantel-Workouts Kettlebell-Workouts Medizinball-Workouts

Exercises

Satz 1: 3 Runden

30 seconds

30 seconds

30 seconds

30 seconds

Satz 2: 5 Runden

Dumbbell Chest Press

Dumbbell Chest Press

12 Wiederholungen

Kettlebell Deadlifts

Kettlebell Deadlifts

12 Wiederholungen

Medicine Ball Slams

Medicine Ball Slams

12 Wiederholungen

1 minute

Satz 3: 4 Runden

Kettlebell Swings

Kettlebell Swings

15 Wiederholungen

Reverse Crunches

Reverse Crunches

15 Wiederholungen

1 minute

Satz 4: 1 Runde

Downward Facing Dog

Downward Facing Dog

30 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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