Mäßiges Training

Bhoomi Session 2

Mäßig Duration 28 minutes

Zielbereiche: Full Body

Ausrüstung: Chair, Wall, Dumbbells, Medicine Ball, Exercise Mat

Hinzugefügt von Personal Trainer Sarah Fisher

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Stuhl-Workouts Wand-Workouts Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 3 Runden

30 seconds

30 seconds

30 seconds

30 seconds

Satz 2: 5 Runden

Dumbbell Squats

Dumbbell Squats

10 Wiederholungen

Dumbbell Push Press

Dumbbell Push Press

10 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 Wiederholungen

1 minute

Satz 3: 5 Runden

Medicine Ball Slams

Medicine Ball Slams

10 Wiederholungen

10 Wiederholungen

1 minute

Satz 4: 1 Runde

Downward Facing Dog

Downward Facing Dog

30 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.