Anfänger Training

B

Anfänger Duration 8 minutes

Zielbereiche: Chest, Legs

Ausrüstung: Barbell, Dumbbells, Bench, Chair, Strength Machine

Hinzugefügt von Dawid Dzieniszewski

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Stuhl-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

Satz 2: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 Wiederholungen

Satz 3: 3 Runden

Bulgarian Split Squats

Bulgarian Split Squats

10 Wiederholungen

Satz 4: 3 Runden

8 Wiederholungen

Satz 5: 3 Runden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

8 Wiederholungen

Satz 6: 3 Runden

Tricep Kickbacks

Tricep Kickbacks

8 Wiederholungen

Satz 7: 3 Runden

Cable Crossovers

8 Wiederholungen

Verwandte Workouts

3 Min 16 Sek,

6 minutes, Mäßig

24 Min 45 Sek, Mäßig

6 Min 3 Sek, Mäßig

3 minutes, Anfänger

13 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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