Mäßiges Training

Lobbe

Mäßig Duration 25 minutes

Zielbereiche: Lower Body

Ausrüstung: Resistance Bands, Dumbbells, Wall, Box or Step, Strength Machine

Hinzugefügt von Jonas Kraus

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Widerstandsband-Workouts Hantel-Workouts Wand-Workouts Box- oder Step-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 3 Runden

Squats with Band

Squats with Band

1 minute

15 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minute

15 seconds

1 minute

15 seconds

Satz 2: 3 Runden

1 minute

15 seconds

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconds

15 seconds

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.