Intensives Training

Upper Body Circuit

Intensiv Duration 39 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Jump Rope, Wall, Barbell, Dumbbells

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Seilspringen-Workouts Wand-Workouts Langhantel-Workouts Hantel-Workouts

Beschreibung

. Dumbbells needed for this, use a moderate weight, not too heavy or too light.

Exercises

Satz 1: 3 Runden

30 seconds

Wall Push-Ups with Clap

Wall Push-Ups with Clap

30 seconds

Front Back Jacks

Front Back Jacks

30 seconds

Satz 2: 5 Runden

Barbell Bicep Curls

30 seconds

Overhead Press

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Dumbell Back Row

Dumbell Back Row

15 seconds

One Armed Row - Right

15 seconds

One-Armed Row - Left

15 seconds

Slow Push-Ups, 4 Count Down, 2 Count Up

Slow Push-Ups, 4 Count Down, 2 Count Up

45 seconds

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Deadlift With Dumbbells

Deadlift With Dumbbells

30 seconds

Rest

2 minutes

Satz 3: 1 Runde

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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