Anfänger Training

Abdullah A

Anfänger Duration 29 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Stability Ball, Dumbbells, Kettlebells

Hinzugefügt von Personal Trainer Kuw.tri Academy

Tags

Heimtraining Trainings Ganzkörper Trainings Übungsball-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Balancing Stick

Balancing Stick

50 seconds

10 seconds

50 seconds

10 seconds

Push-Up to Row to Burpee

Push-Up to Row to Burpee

50 seconds

20 seconds

Satz 2: 3 Runden

Ball Torso Rotations

Ball Torso Rotations

50 seconds

10 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

50 seconds

10 seconds

Dumbbell Chest Press

Dumbbell Chest Press

50 seconds

20 seconds

Satz 3: 3 Runden

Alternating Side Planks

Alternating Side Planks

50 seconds

10 seconds

Squats with Ball Reaches

Squats with Ball Reaches

50 seconds

10 seconds

50 seconds

20 seconds

Verwandte Workouts

11 Min 16 Sek,

39 minutes,

9 minutes, Mäßig

4 minutes, Mäßig

Dumbbells And Ball

Dumbbells And Ball

22 Min 15 Sek, Mäßig

10 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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