Intensives Training

Barry’s

Intensiv Duration 50 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbells, Resistance Bands, Kettlebells, Barbell, Medicine Ball, Bench, Strength Machine, Chair

Hinzugefügt von Elesha Mason

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Widerstandsband-Workouts Kettlebell-Workouts Langhantel-Workouts Medizinball-Workouts Bank-Workouts Kraftmaschinen-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

3 minutes

Treadmill Running

Gewichte: Mäßig

Treadmill Running

1 minute

Full Intensity Sprint

Full Intensity Sprint

1 minute

1 minute

Treadmill Running

Steigung: Leicht

Treadmill Running

1 minute

Full Intensity Sprint

Full Intensity Sprint

1 minute

1 minute

Treadmill Running

Steigung: Mäßig

Treadmill Running

1 minute

Full Intensity Sprint

Full Intensity Sprint

1 minute

1 minute

Treadmill Running

Steigung: Schwer

Treadmill Running

1 minute

Full Intensity Sprint

Full Intensity Sprint

1 minute

1 minute

Satz 2: 1 Runde

1 minute

1 minute

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Overhead Squats

1 minute

Satz 3: 1 Runde

1 minute

1 minute

1 minute

2 minutes

1 minute

1 minute

30 seconds

30 seconds

1 minute

1 minute

1 minute

Full Intensity Sprint

Full Intensity Sprint

1 minute

Satz 4: 1 Runde

Medicine Ball Jackknife

Medicine Ball Jackknife

1 minute

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Closed Grip Lat Pull-downs

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Seated Neutral-Grip Dumbbell Raises

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Verwandte Workouts

1 Std 11 Min 29 Sek, Mäßig

55 Min 35 Sek, Intensiv

9 Min 20 Sek, Mäßig

34 Min 31 Sek, Mäßig

22 Min 50 Sek, Mäßig

12 Min 45 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.