Intensives Training

Workout

Intensiv Duration 56 minutes

Ausrüstung: Cardio Machine, Dumbbells, BOSU Ball, Barbells

Hinzugefügt von Karolinna Oliveira

Tags

Vollständige Fitnessstudio Trainings Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

40 minutes

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

40 seconds

Burpees

25 seconds

Oblique V-Sits

30 seconds

Barbell Bench Press

Barbell Bench Press

15 seconds

Leg Extension

15 seconds

Seated Bicep Curls

Seated Bicep Curls

15 seconds

Cable Tricep Push Down

15 seconds

Sit-Ups

30 seconds

Crunches

30 seconds

In and Outs

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Bike

10 minutes

Plank

30 seconds

Verwandte Workouts

23 minutes, Intensiv

1 Std 5 Min, Intensiv

32 minutes, Anfänger

21 minutes, Mäßig

9 Min 20 Sek, Mäßig

1 Std 55 Min, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym With Bad Back 2

Gym With Bad Back 2

53 Min 45 Sek, Intensiv

30 Min 22 Sek, Intensiv

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 Min 40 Sek, Mäßig

23 Min 24 Sek, Mäßig

Jesse's Workout

Jesse's Workout

14 Min 22 Sek, Anfänger

56 Min 25 Sek, Mäßig