Intensives Training

Circuit Training

Intensiv Duration 29 minutes

Zielbereiche: Chest, Arms

Ausrüstung: Jump Rope, Dumbbells, Bench, Barbell

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Seilspringen-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 2 Runden

❤️ Mäßig (Zone 2)

30 seconds

❤️ Mäßig (Zone 2)

20 Wiederholungen

Satz 2: 5 Runden

Dumbbell Bench Press

Gewichte: Mäßig

Dumbbell Bench Press

30 Wiederholungen

5 seconds

Gewichte: Mäßig

30 seconds

5 seconds

Gewichte: Mäßig

30 seconds

5 seconds

Barbell Bicep Curls

Gewichte: Mäßig

Barbell Bicep Curls

30 seconds

5 seconds

30 seconds

5 seconds

Barbell Shoulder Press

Gewichte: Mäßig

Barbell Shoulder Press

30 seconds

5 seconds

Satz 3: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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