Intensives Training

Push Hypertrophy

Intensiv Duration 47 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Bench, Barbell, Chair, Strength Machine, Exercise Mat, Wall

Hinzugefügt von Jedediah Michaels

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts Stuhl-Workouts Kraftmaschinen-Workouts Wand-Workouts

Beschreibung

Hope you ate your Wheaties.

Exercises

Satz 1: 5 Runden

Dumbbell Bench Press

Gewichte: Schwer

Dumbbell Bench Press

10 Wiederholungen

1 minute

Satz 2: 5 Runden

Barbell Incline Bench Press

Gewichte: Schwer

Barbell Incline Bench Press

10 Wiederholungen

1 minute

Satz 3: 5 Runden

Seated Dumbbell Press

Gewichte: Schwer

Seated Dumbbell Press

10 Wiederholungen

1 minute

Satz 4: 5 Runden

Dumbbell Lateral Shoulder Raises

Gewichte: Schwer

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

1 minute

Satz 5: 5 Runden

Gewichte: Schwer
❤️ Kräftig (Zone 3)

Barbell Skull Crusher

10 Wiederholungen

1 minute

Satz 6: 5 Runden

Gewichte: Schwer

Rope Tricep Push Down

12 Wiederholungen

1 minute

Satz 7: 1 Runde

Bicep Stretches

Bicep Stretches

1 minute

1 minute

Verwandte Workouts

48 Min 5 Sek, Intensiv

17 Min 6 Sek,

“PUSH” (Chest Focus)

“PUSH” (Chest Focus)

24 Min 29 Sek, Intensiv

23 Min 27 Sek,

Push Strength ✔️

Push Strength ✔️

56 Min 39 Sek,

11 Min 16 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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