Anfänger Training

Just Arms

Anfänger Duration 30 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Barbell, Bench

Hinzugefügt von Soh Chubb

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

45 seconds

40 seconds

Tricep Extensions

Tricep Extensions

45 seconds

40 seconds

45 seconds

1 minute

Satz 2: 3 Runden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

45 seconds

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 seconds

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 seconds

45 seconds

30 seconds

1 Min 15 Sek

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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