Mäßiges Training

U

Mäßig Duration 30 minutes

Zielbereiche: Arms, Core

Ausrüstung: BOSU, Barbell, Bench, Dumbbells

Hinzugefügt von Miroslav Dilov

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Bosu-Ball-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

U

Exercises

Satz 1: 1 Runde

1 minute

20 seconds

1 minute

20 seconds

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

1 minute

30 seconds

1 minute

1 minute

1 minute

30 seconds

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

2 minutes

2 minutes

30 seconds

Satz 2: 1 Runde

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minute

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

1 minute

20 seconds

1 minute

20 seconds

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

1 minute

30 seconds

1 minute

1 minute

1 minute

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

2 minutes

2 minutes

30 seconds

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Weight Gaining, Muscle Building D5 Biceps & Triceps M^Art

Weight Gaining, Muscle Building D5 Biceps & Triceps M^Art

1 Std 5 Min 15 Sek, Mäßig