Mäßiges Training

Standing Core Exercises

Mäßig Duration 20 minutes

Zielbereiche: Core, Legs

Ausrüstung: Dumbbells, Medicine Ball, Exercise Mat, Resistance Bands

Hinzugefügt von Xochitl Segura

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Medizinball-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

Knees to Elbows

Knees to Elbows

30 seconds

Cross High Knee Touches

Cross High Knee Touches

30 seconds

Wide Side Crunch

1 minute

Standing Stabilization

1 minute

30 seconds

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 seconds

Right Dumbbell Woodchops

Right Dumbbell Woodchops

45 seconds

Dumbbell Side Bends

Dumbbell Side Bends

2 minutes

30 seconds

Overhead Dumbell Side Bends

1 Min 30 Sek

Standing Side Crunch

1 Min 30 Sek

Rotating Toe Touches

Rotating Toe Touches

1 minute

Single Leg Sprint

1 Min 30 Sek

30 seconds

Twisting Chair Pose

Twisting Chair Pose

1 Min 30 Sek

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

45 seconds

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

45 seconds

1 minute

Overhead Circle

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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