Trainer Workout

New Weight

Duration 19 minutes

Zielbereiche: Legs, Arms

Ausrüstung: Strength Machine, Dumbbells, Bench

Hinzugefügt von Personal Trainer Adam Weber

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

1 minute

5 seconds

Dumbbell Squats

Dumbbell Squats

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

1 minute

Calf Raise Toes In

Calf Raise Toes In

1 minute

Calf Raise Toes Out

Calf Raise Toes Out

1 minute

5 seconds

Seated Calf Raise

Seated Calf Raise

1 minute

Donkey Calf Raise

Donkey Calf Raise

1 minute

5 seconds

Satz 2: 1 Runde

40 seconds

Rotational Shoulder Presses

Rotational Shoulder Presses

40 seconds

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

40 seconds

Dumbbell Back Row

Dumbbell Back Row

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Dumbbell V-Raises

Dumbbell V-Raises

30 seconds

5 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

5 seconds

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

5 seconds

1 Min 30 Sek

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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