Mäßiges Training

Lower Body - #1

Mäßig Duration 24 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Kettlebells, Wall, Exercise Mat

Hinzugefügt von Charles Runnels

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Kettlebell-Workouts Wand-Workouts

Exercises

Satz 1: 3 Runden

Dumbbell Deadlifts

Gewichte: Schwer

Dumbbell Deadlifts

30 seconds

15 seconds

Dumbbell Single Leg Seesaws

Gewichte: Schwer

Dumbbell Single Leg Seesaws

25 seconds

Dumbbell Single Leg Seesaws

Gewichte: Schwer

Dumbbell Single Leg Seesaws

25 seconds

15 seconds

30 seconds

15 seconds

Weighted Wide Squats

Gewichte: Schwer

Weighted Wide Squats

30 seconds

15 seconds

Satz 2: 3 Runden

30 seconds

15 seconds

❤️ Kräftig (Zone 3)

40 seconds

15 seconds

Sumo Squats with Kettlebell

Gewichte: Schwer

Sumo Squats with Kettlebell

40 seconds

15 seconds

Gewichte: Schwer

30 seconds

15 seconds

Satz 3: 2 Runden

1 minute

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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