Intensives Training

Lower Body

Intensiv Duration 26 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Kettlebells, Dumbbells

Hinzugefügt von Lauren R

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

12 Wiederholungen

30 seconds

45 seconds

40 seconds

Satz 2: 3 Runden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

12 Wiederholungen

30 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

45 seconds

45 seconds

Satz 3: 3 Runden

Weighted Sumo Squats

Weighted Sumo Squats

15 Wiederholungen

Barbell Glute Bridge

Barbell Glute Bridge

45 seconds

45 seconds

Satz 4: 3 Runden

Cross Leg Sit Ups

Cross Leg Sit Ups

45 seconds

1 minute

Verwandte Workouts

26 minutes,

14 Min 57 Sek,

21 Min 30 Sek, Intensiv

34 Min 20 Sek, Mäßig

13 Min 30 Sek, Intensiv

Lower Body - #1

Lower Body - #1

24 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

48 Min 30 Sek, Mäßig

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Cardio/strength/abs +

49 minutes, Mäßig

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 Min 3 Sek, Intensiv

50 minutes, Mäßig

5 Min 30 Sek,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutes, Intensiv