Intensives Training

Workout Chest

Intensiv Duration 18 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Hi !

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 4 Runden

Gewichte: Maximal

8 Wiederholungen

❤️ Maximal (Zone 5)

40 seconds

Satz 2: 4 Runden

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

Satz 3: 4 Runden

Barbell Incline Bench Press

Gewichte: Schwer

Barbell Incline Bench Press

8 Wiederholungen

1 minute

Satz 4: 4 Runden

8 Wiederholungen

Satz 5: 4 Runden

Gewichte: Mäßig

8 Wiederholungen

Glute Kickbacks

Glute Kickbacks

20 Wiederholungen

Verwandte Workouts

8 Min 20 Sek, Intensiv

4 minutes, Intensiv

1 Std 30 Min, Intensiv

14 Min 48 Sek, Intensiv

9 minutes, Intensiv

10 Min 33 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv