Intensives Training

Push Day

Intensiv Duration 13 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Bench, Barbell, Dumbbells, Kettlebells

Hinzugefügt von József Budai

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Bank-Workouts Langhantel-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 2 Runden

15 Wiederholungen

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

1 minute

Rotational Shoulder Presses

Rotational Shoulder Presses

8 Wiederholungen

Spiderman Push-Ups

Spiderman Push-Ups

20 Wiederholungen

Kettlebell Strict Press

Kettlebell Strict Press

10 Wiederholungen

Push-Ups with Rotations

Push-Ups with Rotations

30 seconds

1 Min 20 Sek

15 Wiederholungen

Verwandte Workouts

14 Min 9 Sek, Mäßig

2 Min 51 Sek, Mäßig

12 Min 3 Sek, Mäßig

2 Min 45 Sek,

Push Exercise 101

Push Exercise 101

26 minutes, Intensiv

8 Min 40 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Alien 🐺🐍🛰️📡🧬

51 minutes, Mäßig

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

33 Min 43 Sek, Intensiv

Round 2 - Pull (All Back And Bicep Circuits )

Round 2 - Pull (All Back And Bicep Circuits )

32 Min 10 Sek, Intensiv

16 Min 30 Sek, Mäßig

Super Set Strength

Super Set Strength

21 Min 42 Sek, Intensiv

20 Min 24 Sek, Mäßig