Mäßiges Training

Tuesday Thunder

Mäßig Duration 12 minutes

Zielbereiche: Back, Core

Ausrüstung: Exercise Mat, Wall

Hinzugefügt von Brian Lawrence

Tags

Körpergewicht Trainings Rücken-Workouts Wand-Workouts

Beschreibung

Tuesday Thunder

Exercises

Satz 1: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Mäßig (Zone 2)

10 Wiederholungen

15 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 Wiederholungen

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

❤️ Mäßig (Zone 2)

20 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

10 seconds

30 seconds

30 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minute

10 seconds

❤️ Mäßig (Zone 2)

12 Wiederholungen

30 seconds

Satz 2: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Mäßig (Zone 2)

10 Wiederholungen

15 seconds

30 seconds

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

❤️ Mäßig (Zone 2)

20 seconds

10 seconds

30 seconds

30 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minute

10 seconds

❤️ Mäßig (Zone 2)

10 Wiederholungen

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

1 minute

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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