Intensives Training

Complete Strength 8/6/22

Intensiv Duration 35 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Medicine Ball, Barbell, Dumbbells

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Medizinball-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Prisoner Squats

Prisoner Squats

15 Wiederholungen

20 Wiederholungen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

10 Wiederholungen

Leg Crossover Stretches

Leg Crossover Stretches

5 Wiederholungen

Leg Crossover Stretches

Leg Crossover Stretches

5 Wiederholungen

Prone Shoulder Flexion

Prone Shoulder Flexion

20 Wiederholungen

30 Wiederholungen

10 Wiederholungen

Satz 2: 3 Runden

Medicine Ball Slams

Medicine Ball Slams

12 Wiederholungen

12 Wiederholungen

1 minute

Satz 3: 4 Runden

8 Wiederholungen

Dumbbell Back Row

Dumbbell Back Row

8 Wiederholungen

Lateral Squat Switch

Lateral Squat Switch

4 Wiederholungen

1 minute

Satz 4: 4 Runden

Dumbbell Deadlifts

Dumbbell Deadlifts

8 Wiederholungen

Overhead Presses

Overhead Presses

8 Wiederholungen

1 minute

Satz 5: 4 Runden

15 Wiederholungen

8 Wiederholungen

1 minute

Verwandte Workouts

45 Min 20 Sek,

Strength At Home

Strength At Home

13 Min 15 Sek, Anfänger

Complete Strength 45

Complete Strength 45

21 Min 6 Sek, Intensiv

Complete Strength 104

Complete Strength 104

18 Min 2 Sek,

10 minutes, Mäßig

7 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Feng Shui (WAR)

Feng Shui (WAR)

41 Min 34 Sek, Mäßig

24 minutes, Intensiv

Complete Strength (Gym) 5/7/21

Complete Strength (Gym) 5/7/21

31 Min 6 Sek,

Unbreakable Mother’s Day Workout

Unbreakable Mother’s Day Workout

42 Min 45 Sek, Mäßig

13 Min 6 Sek, Mäßig

Maximal Strenght/Core

Maximal Strenght/Core

5 Min 56 Sek, Intensiv