Trainer Workout

Full Sets

Duration 45 minutes

Zielbereiche: Full Body

Ausrüstung: Chair, Exercise Mat, Strength Machine, Dumbbells, Bench

Hinzugefügt von Personal Trainer Adam Weber

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Stuhl-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Prisoner Squats

Prisoner Squats

1 minute

Single Leg Squats

Single Leg Squats

1 minute

1 minute

1 minute

1 minute

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minute

1 minute

1 minute

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

5 seconds

1 minute

5 seconds

1 minute

5 seconds

Satz 2: 1 Runde

Overhead Crunches

Overhead Crunches

1 minute

1 minute

Cross Leg Obliques

Cross Leg Obliques

1 minute

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

1 minute

5 seconds

Satz 3: 1 Runde

Dumbbell Squats

Dumbbell Squats

1 minute

40 seconds

Rotational Shoulder Presses

Rotational Shoulder Presses

40 seconds

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

40 seconds

1 minute

Calf Raise Toes In

Calf Raise Toes In

1 minute

Calf Raise Toes Out

Calf Raise Toes Out

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

5 seconds

Satz 4: 1 Runde

1 minute

1 minute

1 minute

1 minute

5 seconds

Satz 5: 1 Runde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Dumbbell Back Row

Dumbbell Back Row

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell V-Raises

Dumbbell V-Raises

30 seconds

Seated Calf Raise

Seated Calf Raise

1 minute

1 minute

5 seconds

Satz 6: 1 Runde

Hip Rock N Raises

Hip Rock N Raises

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

1 minute

5 seconds

Satz 7: 1 Runde

Dumbbell Lunges

Dumbbell Lunges

1 minute

5 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

5 seconds

Donkey Calf Raise

Donkey Calf Raise

1 minute

1 Min 30 Sek

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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