Intensives Training

Costas E Biceps

Intensiv Duration 36 minutes

Zielbereiche: Arms, Back

Ausrüstung: Kettlebells, Bench, Dumbbells, Stability Ball, Medicine Ball

Hinzugefügt von Personal Trainer Manuela Costa

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kettlebell-Workouts Bank-Workouts Hantel-Workouts Übungsball-Workouts Medizinball-Workouts

Exercises

Satz 1: 3 Runden

15 Wiederholungen

Jack Jump Tucks

Jack Jump Tucks

15 Wiederholungen

15 Wiederholungen

Satz 2: 3 Runden

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

12 Wiederholungen

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

12 Wiederholungen

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

20 Wiederholungen

Satz 3: 3 Runden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 Wiederholungen

12 Wiederholungen

Satz 4: 3 Runden

Pullovers on Ball

Pullovers on Ball

12 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 Wiederholungen

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

12 Wiederholungen

Satz 5: 3 Runden

20 Wiederholungen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 Wiederholungen

Satz 6: 3 Runden

Right Oblique V-Ups

Right Oblique V-Ups

20 Wiederholungen

Left Oblique V-Ups

Left Oblique V-Ups

20 Wiederholungen

Russian Twists with a Ball

Russian Twists with a Ball

50 Wiederholungen

Satz 7: 1 Runde

Right Side Stretch

Right Side Stretch

20 seconds

Left Side Stretch

Left Side Stretch

20 seconds

Verwandte Workouts

Back And Biceps

Back And Biceps

21 minutes, Mäßig

11 minutes, Mäßig

4 Min 43 Sek, Mäßig

3 Min 24 Sek, Mäßig

4 Min 2 Sek,

All Arms And Chest

All Arms And Chest

51 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest And Biceps

Chest And Biceps

27 minutes, Mäßig

Moderate Full Body

Moderate Full Body

16 minutes, Mäßig