Intensives Training

Back, Biceps, Conditioning

Intensiv Duration 30 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Bench, Strength Machine

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 2 Runden

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

Satz 2: 4 Runden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 Wiederholungen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

Dumbbell Back Row

Dumbbell Back Row

10 Wiederholungen

Band Straight Arm Pulldowns

Band Straight Arm Pulldowns

10 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 Wiederholungen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

5 Wiederholungen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

5 Wiederholungen

1 minute

Satz 3: 4 Runden

Opposite Knee Mountain Climbers

Opposite Knee Mountain Climbers

20 seconds

10 seconds

Reverse Crunches

Reverse Crunches

20 seconds

10 seconds

Verwandte Workouts

1 Std 26 Min 15 Sek, Mäßig

16 Min 30 Sek, Mäßig

Back and Biceps

Back and Biceps

13 Min 39 Sek, Mäßig

Back, Biceps & Abs

Back, Biceps & Abs

27 Min 54 Sek, Mäßig

Back And Biceps

Back And Biceps

40 Min 48 Sek, Intensiv

Back, Biceps, Triceps

Back, Biceps, Triceps

21 Min 35 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym Push Workout

Gym Push Workout

49 Min 39 Sek, Intensiv

SWOLEvember - Chest- Friday

SWOLEvember - Chest- Friday

28 Min 39 Sek, Mäßig

Mitch's Workout

Mitch's Workout

11 Min 20 Sek, Mäßig

Push A Advanced (intense

Push A Advanced (intense

1 Std 3 Min 8 Sek, Intensiv

Upper Body Focus

Upper Body Focus

15 Min 24 Sek, Mäßig

6 Min 15 Sek, Mäßig