Intensives Training

Chest & Back

Intensiv Duration 1 Std 31 Min

Zielbereiche: Legs, Chest

Ausrüstung: Dumbbells, Cable Pulley Machine, Bench, Barbell, Treadmill

Hinzugefügt von Alessandro Fumagalli

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Seilzugmaschinen-Workouts Bank-Workouts Langhantel-Workouts Laufband-Workouts

Exercises

Satz 1: 1 Runde

Repeat and flow through the movement.

Big Forward Arm Circles

30 seconds

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

30 seconds

1 Min 30 Sek

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minute

1 minute

Satz 2: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

30 seconds

Satz 3: 1 Runde

1 minute

Satz 4: 3 Runden

1 minute

30 seconds

Satz 5: 1 Runde

1 minute

Satz 6: 4 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

30 seconds

Satz 7: 1 Runde

1 minute

Satz 8: 4 Runden

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

1 minute

30 seconds

Satz 9: 1 Runde

1 minute

Satz 10: 4 Runden

Barbell Incline Bench Press

Barbell Incline Bench Press

1 minute

30 seconds

Satz 11: 1 Runde

1 minute

Satz 12: 3 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

30 seconds

Satz 13: 1 Runde

1 minute

Satz 14: 3 Runden

Cable Chest Fly

1 minute

30 seconds

Satz 15: 1 Runde

1 minute

❤️ Leicht (Zone 1)

30 minutes

2 minutes

Satz 16: 3 Runden

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

1 minute

Oblique Crunches

Oblique Crunches

1 minute

Oblique Crunches

Oblique Crunches

1 minute

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

1 Std 25 Min, Intensiv