Mäßiges Training

Arms

Mäßig Duration 26 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Rowing Machine, Dumbbells, Kettlebells, Bench, Barbell, Exercise Mat, Medicine Ball

Hinzugefügt von Personal Trainer Fiona Mccann

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Rudergerät-Workouts Hantel-Workouts Kettlebell-Workouts Bank-Workouts Langhantel-Workouts Medizinball-Workouts

Beschreibung

Upper body workout - Do Bicep Curls with 2 x 8kg DBs, Bench Press with 12.5kg DBs and Bent over Rows with the 20kg Bar

Exercises

Satz 1: 1 Runde

5 minutes

Flying Supermans

Flying Supermans

1 minute

Satz 2: 3 Runden

8 Wiederholungen

Kettlebell Halo

Kettlebell Halo

1 minute

Satz 3: 3 Runden

Dumbbell Bench Press

Dumbbell Bench Press

8 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 Wiederholungen

Satz 4: 3 Runden

Bicycle Crunches

Bicycle Crunches

1 minute

Bridge with Pullovers

Bridge with Pullovers

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Satz 5: 1 Runde

Lengthening Stretches

5 minutes

Verwandte Workouts

21 Min 45 Sek, Mäßig

5 Min 58 Sek, Mäßig

7 Min 30 Sek, Mäßig

Back and Biceps

Back and Biceps

13 Min 39 Sek, Mäßig

21 minutes, Intensiv

47 Min 42 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.