MPS PULL B (intermediate)

Part 5 of 6 for 6 day PPL split intermediate level and intensity. Do this series for 12 to 15 cycles. Rest days can be placed based on the users needs. Recommended rest day are between A and B split or after completed all 6 before restarting the A series. Choose your weights based being able to do one additional rep at the completion of each set.

Exercises

Satz 1: 4 Runden

Gewichte: Schwer

One-Arm Dumbbell Row 

15 Wiederholungen

Rest

1 Min 15 Sek

Satz 2: 4 Runden

❤️ Sehr hart (Zone 4)

Upright Cable Row

12 Wiederholungen

Rest

1 Min 15 Sek

Satz 3: 4 Runden

❤️ Sehr hart (Zone 4)

Straight Arm Cable Push Down

12 Wiederholungen

Rest

1 Min 15 Sek

Satz 4: 3 Runden

❤️ Sehr hart (Zone 4)

Reverse Fly Machine

10 Wiederholungen

Rest

1 Min 15 Sek

Satz 5: 3 Runden

Machine Seated Row

15 Wiederholungen

Rest

1 Min 15 Sek

Satz 6: 4 Runden

Gewichte: Schwer

Alternating Hammer Curls

12 Wiederholungen

Rest

1 Min 15 Sek

Satz 7: 3 Runden

Gewichte: Mäßig

Machine Preacher Curls

Wiederholungen bis zum Versagen

Rest

1 Min 30 Sek

Verwandte Workouts

MPS PULL A (INTERMEDIATE)

46 Min 40 Sek, Intensiv

MPS PULL WORKOUT A Basic

46 Min 8 Sek, Mäßig

Dumbell Pull B

44 Min 19 Sek, Mäßig

Upper/Lower PPL (Upper)

45 Min 32 Sek, Mäßig

Pull

24 Min 51 Sek, Mäßig

Arms A

38 Min 32 Sek, Mäßig

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