Mitglieder Workout

Functional Back Day

Duration 54 minutes

Zielbereiche: Back

Ausrüstung: Pull Up Bar, Full Gym - Other, Dumbbells, Stability Ball, Strength Machine, Kettlebells, Resistance Bands, Home Gym - Other

Hinzugefügt von Abigail Harris

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Klimmzugstangen-Workouts Andere Fitnessgeräte-Workouts Hantel-Workouts Übungsball-Workouts Kraftmaschinen-Workouts Kettlebell-Workouts Widerstandsband-Workouts Andere Heimtrainingsgeräte-Workouts

Exercises

Satz 1: 3 Runden

10 Wiederholungen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 Wiederholungen

Satz 2: 1 Runde

1 minute

Satz 3: 3 Runden

1 minute

20 seconds

T Bar Squat To Overhead Press

1 minute

20 seconds

Satz 4: 1 Runde

1 minute

Satz 5: 3 Runden

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

20 seconds

1 minute

20 seconds

Satz 6: 1 Runde

1 minute

Satz 7: 3 Runden

Back Extension on Ball

Back Extension on Ball

1 minute

20 seconds

Stability Ball Leg Curls

Stability Ball Leg Curls

1 minute

20 seconds

Satz 8: 1 Runde

1 minute

Satz 9: 3 Runden

Seated Cable Row

1 minute

20 seconds

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

1 minute

20 seconds

Satz 10: 1 Runde

1 minute

Satz 11: 3 Runden

Dumbbell Switch Swing Lunges

1 minute

20 seconds

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

20 seconds

Satz 12: 1 Runde

Standing Kettlebell Banded March

1 minute

20 seconds

Bicycle Crunches With Band

1 minute

20 seconds

Satz 13: 1 Runde

1 minute

Satz 14: 1 Runde

1 minute

20 seconds

1 minute

20 seconds

Verwandte Workouts

11 Min 39 Sek, Mäßig

40 Min 49 Sek, Intensiv

19 minutes, Intensiv

I LL Be Back Friday

I LL Be Back Friday

17 Min 20 Sek, Mäßig

20 Min 30 Sek, Mäßig

31 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.