Mäßiges Training

Back Strength Training

Mäßig Duration 40 minutes

Ausrüstung: Exercise Mat, Dumbbells, Bench, Barbell

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

Standing Back Bend

Standing Back Bend

20 seconds

Satz 2: 3 Runden

❤️ Sehr hart (Zone 4)

Dumbbell Pull Over

8 Wiederholungen

1 minute

Satz 3: 3 Runden

Gewichte: Maximal

8 Wiederholungen

1 minute

Satz 4: 3 Runden

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Gewichte: Maximal

Dumbbell Bent Over Rows

8 Wiederholungen

1 minute

Satz 5: 3 Runden

Gewichte: Mäßig

Weighted Russian Twists

40 Wiederholungen

30 seconds

Satz 6: 3 Runden

Barbell Glute Bridge

Gewichte: Schwer

Barbell Glute Bridge

10 Wiederholungen

1 minute

Satz 7: 3 Runden

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

40 Wiederholungen

30 seconds

Satz 8: 3 Runden

Dumbbell Romanian Deadlifts

Gewichte: Schwer

Dumbbell Romanian Deadlifts

10 Wiederholungen

1 minute

Satz 9: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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