Mäßiges Training

Back Trap & Core Training

Mäßig Duration 52 minutes

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

10 minutes

Satz 2: 4 Runden

Gewichte: Schwer

12 Wiederholungen

45 seconds

Satz 3: 4 Runden

❤️ Kräftig (Zone 3)

Dumbbell Pull Over

12 Wiederholungen

45 seconds

Satz 4: 4 Runden

❤️ Kräftig (Zone 3)

Incline Dumbbell Rowing

12 Wiederholungen

45 seconds

Satz 5: 4 Runden

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

12 Wiederholungen

45 seconds

Satz 6: 5 Runden

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

20 Wiederholungen

15 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 Wiederholungen

15 seconds

Overhead Crunches

Overhead Crunches

20 Wiederholungen

15 seconds

Satz 7: 1 Runde

❤️ Mäßig (Zone 2)

10 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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