Mitglieder Workout

Chest4

Duration 31 minutes

Ausrüstung: Barbell, Dumbbells, Resistance Bands, Pull Up Bar

Hinzugefügt von Matt Bell

Tags

Vollständige Fitnessstudio Trainings Langhantel-Workouts Hantel-Workouts Widerstandsband-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 3 Runden

Barbell Flat Chest Press

12 Wiederholungen

10 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

8 Wiederholungen

1 minute

Satz 2: 1 Runde

Barbell Flat Chest Press

12 Wiederholungen

10 seconds

Barbell Flat Chest Press

6 Wiederholungen

10 seconds

Barbell Flat Chest Press

4 Wiederholungen

10 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

8 Wiederholungen

1 minute

Satz 3: 2 Runden

Incline Press 70 Degrees

12 Wiederholungen

10 seconds

Incline Press 45 Degrees

12 Wiederholungen

10 seconds

Incline Press 30 Degrees

12 Wiederholungen

1 minute

Satz 4: 4 Runden

Banded Chest Fly

12 Wiederholungen

10 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

5 Wiederholungen

1 minute

Satz 5: 1 Runde

20 Wiederholungen

10 seconds

15 Wiederholungen

10 seconds

10 Wiederholungen

10 seconds

5 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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