Intensives Training

Total Body Pull Workout

Intensiv Duration 20 minutes

Zielbereiche: Full Body

Ausrüstung: Resistance Band, Dumbbell, Pull Up Bar, Barbell

Hinzugefügt von Personal Trainer Jon Abrams

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Widerstandsband-Workouts Hantel-Workouts Klimmzugstangen-Workouts Langhantel-Workouts

Beschreibung

Back, Biceps, with legs, calves, abs and cardio

Exercises

Satz 1: 1 Runde

30 seconds

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconds

15 seconds

30 seconds

Boxer Fist Reaches

Boxer Fist Reaches

30 seconds

Downward Dog Crawls

Downward Dog Crawls

30 seconds

Band Bicep Curls

Widerstand: Maximal

Band Bicep Curls

1 minute

Dumbbell Bent Over Rows

Widerstand: Maximal

Dumbbell Bent Over Rows

1 minute

Isometric Bicep Curls

Widerstand: Maximal

Isometric Bicep Curls

30 seconds

Isometric Bicep Curls

Isometric Bicep Curls

30 seconds

1 minute

❤️ Maximal (Zone 5)

1 minute

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

1 minute

Advanced Crow Sequence

Advanced Crow Sequence

30 seconds

Bicycle in Bridge

Bicycle in Bridge

45 seconds

Widerstand: Maximal

Cross Body Hammer Curl

40 seconds

Balancing Stick

Balancing Stick

1 minute

Basketball Shots

❤️ Maximal (Zone 5)

Basketball Shots

1 minute

❤️ Maximal (Zone 5)

30 seconds

Clockwise Four Square Hops

❤️ Maximal (Zone 5)

Clockwise Four Square Hops

30 seconds

30 seconds

Fighting Surfer

Fighting Surfer

1 minute

❤️ Maximal (Zone 5)

45 seconds

❤️ Maximal (Zone 5)

1 minute

Barbell Deadlift

Widerstand: Maximal

Barbell Deadlift

1 minute

Band Bicep Curls

Widerstand: Maximal

Band Bicep Curls

1 minute

1 minute

Verwandte Workouts

Total Body Workout

Total Body Workout

1 Std 2 Min 30 Sek, Intensiv

Pullup/Back Workout

Pullup/Back Workout

42 minutes, Intensiv

Total Body Strength Workout

Total Body Strength Workout

50 Min 10 Sek, Anfänger

Full Body Workout

Full Body Workout

39 Min 30 Sek, Intensiv

Total Body Workout

Total Body Workout

30 Min 39 Sek, Anfänger

Total Body Workout

Total Body Workout

4 Min 8 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

QIKTOGETUFIT FITNESS 💪4 Day Training> Back&biceps

QIKTOGETUFIT FITNESS 💪4 Day Training> Back&biceps

13 Min 50 Sek, Intensiv

Advance Athlete Workout 1

Advance Athlete Workout 1

57 Min 9 Sek, Intensiv

2 Min 10 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper