Mitglieder Workout

MetCon 6

Duration 47 minutes

Ausrüstung: Kettlebells, Resistance Bands, Rowing Machine, Dumbbells

Hinzugefügt von Abigail Harris

Tags

Vollständige Fitnessstudio Trainings Kettlebell-Workouts Widerstandsband-Workouts Rudergerät-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

Satz 2: 4 Runden

Quickly change direction to go back to cone 1.

40 seconds

20 seconds

Kneeling kettlebell Upright Row With Halo

40 seconds

20 seconds

Kettlebell Hip Swings

Kettlebell Hip Swings

40 seconds

20 seconds

Revers Plank Banded Knee Tucks

40 seconds

20 seconds

40 seconds

20 seconds

Satz 3: 1 Runde

2 minutes

Satz 4: 4 Runden

40 seconds

20 seconds

Bear Plank Pull Through

40 seconds

20 seconds

40 seconds

20 seconds

Pop right back up to the start position and repeat.

40 seconds

20 seconds

Kettlebell Standing Marches

20 seconds

Kettlebell Standing Marches

20 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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