Mäßiges Training

KB madness

Mäßig Duration 36 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells, Resistance Bands, Dumbbells, Stability Ball

Hinzugefügt von Dolca Thomas

Tags

Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Widerstandsband-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Kettlebell Swings

Kettlebell Swings

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

1 minute

1 minute

Satz 2: 1 Runde

1 minute

Overhead Squat with Ball

Overhead Squat with Ball

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

1 minute

Satz 3: 1 Runde

Weighted Russian Twists

1 minute

Right Kettlebell Snatch

Right Kettlebell Snatch

1 minute

Left Kettlebell Snatch

Left Kettlebell Snatch

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Dumbbell Windmills

1 minute

1 minute

Satz 4: 1 Runde

Kettlebell Swings

Kettlebell Swings

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

1 minute

1 minute

Satz 5: 1 Runde

1 minute

Overhead Squat with Ball

Overhead Squat with Ball

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

1 minute

Satz 6: 1 Runde

Weighted Russian Twists

1 minute

Right Kettlebell Snatch

Right Kettlebell Snatch

1 minute

Left Kettlebell Snatch

Left Kettlebell Snatch

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Dumbbell Windmills

1 minute

1 minute

Verwandte Workouts

21 Min 50 Sek, Mäßig

20 minutes, Mäßig

51 Min 15 Sek, Intensiv

19 Min 30 Sek, Mäßig

Kettlebell Basic

Kettlebell Basic

22 Min 45 Sek, Mäßig

5 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Circuit Workout 6

Circuit Workout 6

20 Min 45 Sek, Intensiv

Intense Chest & Shoulders

Intense Chest & Shoulders

10 minutes, Intensiv

20 minutes, Intensiv

Casual Chest & Shoulders

Casual Chest & Shoulders

25 minutes, Anfänger

32 Min 10 Sek, Anfänger