Mäßiges Training

Body Weights

Mäßig Duration 36 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Pull Up Bar, Bench, Dumbbells

Hinzugefügt von Vien Nguyen

Tags

Heimtraining Trainings Arm-Workouts Klimmzugstangen-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 5 Runden

8 Wiederholungen

8 Wiederholungen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 Wiederholungen

Diamond Push-Ups

Diamond Push-Ups

10 Wiederholungen

2 minutes

Satz 2: 5 Runden

Reverse Pull-Ups

Reverse Pull-Ups

8 Wiederholungen

8 Wiederholungen

Dumbbell Push-Ups

Dumbbell Push-Ups

10 Wiederholungen

Push Ups Off Bench

10 Wiederholungen

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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