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Mäßiges Training

HIIt1

Mäßig   39 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Kettlebells

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HIIt1
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Kettlebell-Workouts
Beschreibung

1st

Exercises

Satz 1: 1 Runde
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
❤️ Mäßig (Zone 2)
Jumping Jacks
40 seconds
Rest
Rest
20 seconds
Jump your feet forward to a squat.
Burpees
40 seconds
Rest
Rest
20 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds
Jump out, spreading your legs and snapping your arms to the sides.
Seal Jacks
40 seconds
Rest
Rest
20 seconds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
❤️ Mäßig (Zone 2)
Jumping Jacks
40 seconds
Rest
Rest
20 seconds
Jump your feet forward to a squat.
Burpees
40 seconds
Rest
Rest
20 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds
Jump out, spreading your legs and snapping your arms to the sides.
Seal Jacks
40 seconds
Rest
Rest
20 seconds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
40 seconds
Rest
Rest
20 seconds
Jump your feet forward to a squat.
Burpees
40 seconds
Rest
Rest
20 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds
Jump out, spreading your legs and snapping your arms to the sides.
Seal Jacks
40 seconds

Satz 2: 1 Runde
Rest
Rest
1 minute

Satz 3: 1 Runde
Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.
Alternating Bicep Curls
40 seconds
Rest
Rest
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
40 seconds
Rest
Rest
20 seconds
Bear Crawls
Bear Crawls
40 seconds
Rest
Rest
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
40 seconds
Rest
Rest
20 seconds
Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.
Alternating Bicep Curls
40 seconds
Rest
Rest
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
40 seconds
Rest
Rest
20 seconds
Bear Crawls
Bear Crawls
40 seconds
Rest
Rest
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
40 seconds
Rest
Rest
20 seconds
Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.
Alternating Bicep Curls
40 seconds
Rest
Rest
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
40 seconds
Rest
Rest
20 seconds
Bear Crawls
Bear Crawls
40 seconds
Rest
Rest
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
40 seconds

Satz 4: 1 Runde
Rest
Rest
1 minute

Satz 5: 1 Runde
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
40 seconds
Rest
Rest
20 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
40 seconds
Rest
Rest
20 seconds
Lying Right Leg Circles
Lying Right Leg Circles
40 seconds
Lying Left Leg Circles
Lying Left Leg Circles
40 seconds
Rest
Rest
20 seconds
Lower the dumbbells back down and repeat.
Dumbbell Lateral Shoulder Raises
40 seconds
Rest
Rest
20 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
40 seconds
Rest
Rest
20 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
40 seconds
Rest
Rest
20 seconds
Lying Right Leg Circles
Lying Right Leg Circles
40 seconds
Lying Left Leg Circles
Lying Left Leg Circles
40 seconds
Rest
Rest
20 seconds
Lower the dumbbells back down and repeat.
Dumbbell Lateral Shoulder Raises
40 seconds
Rest
Rest
20 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
40 seconds
Rest
Rest
20 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
40 seconds
Rest
Rest
20 seconds
Lying Right Leg Circles
Lying Right Leg Circles
40 seconds
Lying Left Leg Circles
Lying Left Leg Circles
40 seconds
Rest
Rest
20 seconds
Lower the dumbbells back down and repeat.
Dumbbell Lateral Shoulder Raises
40 seconds

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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