Intensives Training

Pull Day

Intensiv Duration 1 Std 2 Min

Zielbereiche: Back

Ausrüstung: Barbell, Dumbbells, Bench, Chair, Exercise Mat

Hinzugefügt von محمود ابولبن

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Stuhl-Workouts

Exercises

Satz 1: 4 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

1 minute

1 minute

1 minute

Satz 2: 3 Runden

Dumbbell Back Row

Dumbbell Back Row

1 minute

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minute

1 minute

Dumbbell Shrugs

Dumbbell Shrugs

1 minute

1 minute

Satz 3: 4 Runden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

2 minutes

Seated Bicep Curls

Seated Bicep Curls

1 minute

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

1 minute

1 minute

Satz 4: 3 Runden

Flying Supermans

Flying Supermans

1 minute

1 minute

1 minute

Satz 5: 1 Runde

Firm your shoulder blades against your back for maximum effect.

1 minute

Stretch your arms overhead with palms on the ground.

1 minute

Verwandte Workouts

3 minutes, Mäßig

30 minutes, Mäßig

15 minutes, Mäßig

Back, Biceps, Abs

Back, Biceps, Abs

51 minutes, Intensiv

21 Min 45 Sek, Intensiv

4 Min 36 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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