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Mäßiges Training

Abs On Fire

Mäßig   32 minutes

Zielbereiche: Core

Ausrüstung: Strength Machine, Full Gym - Other, Stability Ball, Cable Pulley Machine

Caroline Wambani
 		    Hinzugefügt von Caroline Wambani
Abs On Fire
Tags
Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Kraftmaschinen-Workouts Andere Fitnessgeräte-Workouts Übungsball-Workouts Seilzugmaschinen-Workouts

Exercises

Satz 1: 1 Runde
Abs Crunch Machine
❤️ Maximal (Zone 5)
Abs Crunch Machine
15 Wiederholungen
4 sets 15 reps 18kg and up
Rest
Rest
1 minute
Rest for 1 minute

Satz 2: 1 Runde
Abs Crunch Machine
❤️ Maximal (Zone 5)
Abs Crunch Machine
15 Wiederholungen
4 sets 15 reps 18kg and up
Rest
Rest
1 minute
Rest for 1 minute

Satz 3: 1 Runde
Abs Crunch Machine
❤️ Maximal (Zone 5)
Abs Crunch Machine
15 Wiederholungen
4 sets 15 reps 18kg and up
Rest
Rest
1 minute
Rest for 1 minute

Satz 4: 1 Runde
Abs Crunch Machine
❤️ Maximal (Zone 5)
Abs Crunch Machine
15 Wiederholungen
4 sets 15 reps 18kg and up
Rest
Rest
1 minute
Rest for 1 minute

Satz 5: 1 Runde
Flutter Kicks
Flutter Kicks
20 Wiederholungen
3 sets of 20
Rest
Rest
1 minute

Satz 6: 1 Runde
Flutter Kicks
Flutter Kicks
20 Wiederholungen
3 sets of 20
Rest
Rest
1 minute

Satz 7: 1 Runde
Flutter Kicks
Flutter Kicks
20 Wiederholungen
3 sets of 20
Rest
Rest
1 minute

Satz 8: 1 Runde
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
1 minute
stay in a plank for 1 minute
Rest
Rest
1 minute

Satz 9: 1 Runde
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
1 minute
stay in a plank for 1 minute
Rest
Rest
1 minute

Satz 10: 1 Runde
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
1 minute
stay in a plank for 1 minute
Rest
Rest
1 minute

Satz 11: 1 Runde
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
20 Wiederholungen
Let the legs not hit the floor
Rest
Rest
1 minute
Rest

Satz 12: 1 Runde
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
20 Wiederholungen
Let the legs not hit the floor
Rest
Rest
1 minute
Rest

Satz 13: 1 Runde
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
20 Wiederholungen
Let the legs not hit the floor
Rest
Rest
1 minute
Rest

Satz 14: 1 Runde
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
20 Wiederholungen
Let the legs not hit the floor
Rest
Rest
1 minute
Rest

Satz 15: 1 Runde
Ball Reverse Crunches
Ball Reverse Crunches
15 Wiederholungen
3 sets 15 reps
Rest
Rest
1 minute

Satz 16: 1 Runde
Ball Reverse Crunches
Ball Reverse Crunches
15 Wiederholungen
3 sets 15 reps
Rest
Rest
1 minute

Satz 17: 1 Runde
Ball Reverse Crunches
Ball Reverse Crunches
15 Wiederholungen
3 sets 15 reps
Rest
Rest
1 minute

Satz 18: 1 Runde
Cable Wood Chopper
❤️ Maximal (Zone 5)
Cable Wood Chopper
15 Wiederholungen
Shoulder height on the cable machine
Rest
Rest
1 minute

Satz 19: 1 Runde
Cable Wood Chopper
❤️ Maximal (Zone 5)
Cable Wood Chopper
15 Wiederholungen
Shoulder height on the cable machine
Rest
Rest
1 minute

Satz 20: 1 Runde
Cable Wood Chopper
❤️ Maximal (Zone 5)
Cable Wood Chopper
15 Wiederholungen
Shoulder height on the cable machine
Rest
Rest
1 minute

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos