Intensives Training

Strength

Intensiv Duration 10 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbells, Box or Step, Strength Machine, Rowing Machine

Hinzugefügt von Ahmed Shashoug

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Box- oder Step-Workouts Kraftmaschinen-Workouts Rudergerät-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minute

1 minute

Rope Tricep Push Down

1 minute

1 minute

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 minute

Jump your feet forward to a squat.

1 minute

Dumbbell Shrugs

Dumbbell Shrugs

1 minute

1 minute

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18 Min 17 Sek, Mäßig

Full Body - Quick

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32 Min 15 Sek, Mäßig

Cardio And Strength

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10 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.