Mäßiges Training

Back Day

Mäßig Duration 38 minutes

Zielbereiche: Back

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Caroline Wambani

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Barbell Front Raises

Barbell Front Raises

10 Wiederholungen

3 sets of 10

2 minutes

Rest

Satz 2: 1 Runde

Barbell Front Raises

Barbell Front Raises

10 Wiederholungen

3 sets of 10

2 minutes

Rest

Satz 3: 1 Runde

Barbell Front Raises

Barbell Front Raises

10 Wiederholungen

3 sets of 10

2 minutes

Rest

Satz 4: 1 Runde

Barbell Bent-Over Rows

❤️ Mäßig (Zone 2)

Barbell Bent-Over Rows

1 minute

3 sets of 10

2 minutes

Satz 5: 1 Runde

Barbell Bent-Over Rows

❤️ Mäßig (Zone 2)

Barbell Bent-Over Rows

1 minute

3 sets of 10

2 minutes

Satz 6: 1 Runde

Barbell Bent-Over Rows

❤️ Mäßig (Zone 2)

Barbell Bent-Over Rows

1 minute

3 sets of 10

2 minutes

Satz 7: 1 Runde

Bent Over Two Arm Long Barbell Row

❤️ Mäßig (Zone 2)

Bent Over Two Arm Long Barbell Row

10 Wiederholungen

3 sets of 10

2 minutes

Satz 8: 1 Runde

Bent Over Two Arm Long Barbell Row

❤️ Mäßig (Zone 2)

Bent Over Two Arm Long Barbell Row

10 Wiederholungen

3 sets of 10

2 minutes

Satz 9: 1 Runde

Bent Over Two Arm Long Barbell Row

❤️ Mäßig (Zone 2)

Bent Over Two Arm Long Barbell Row

10 Wiederholungen

3 sets of 10

2 minutes

Satz 10: 1 Runde

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 Wiederholungen

3 sets of 10

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 Wiederholungen

1 minute

Satz 11: 1 Runde

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 Wiederholungen

3 sets of 10

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 Wiederholungen

1 minute

Satz 12: 1 Runde

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 Wiederholungen

3 sets of 10

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 Wiederholungen

1 minute

Satz 13: 1 Runde

❤️ Mäßig (Zone 2)

10 Wiederholungen

3 sets of 10

1 minute

Satz 14: 1 Runde

❤️ Mäßig (Zone 2)

10 Wiederholungen

3 sets of 10

1 minute

Satz 15: 1 Runde

❤️ Mäßig (Zone 2)

10 Wiederholungen

3 sets of 10

1 minute

Satz 16: 1 Runde

Seated Rear Lateral Dumbbell Raise

Seated Rear Lateral Dumbbell Raise

10 Wiederholungen

3 sets of 10

1 minute

Satz 17: 1 Runde

Seated Rear Lateral Dumbbell Raise

Seated Rear Lateral Dumbbell Raise

10 Wiederholungen

3 sets of 10

1 minute

Satz 18: 1 Runde

Seated Rear Lateral Dumbbell Raise

Seated Rear Lateral Dumbbell Raise

10 Wiederholungen

3 sets of 10

1 minute

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