Intensives Training

EMOM Beppe

Intensiv Duration 32 minutes

Zielbereiche: Corpo intero

Ausrüstung: Macchina per remare, Corda per saltare, Kettlebells, Manubri

Hinzugefügt von Beppe Agostini

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Rudergerät-Workouts Seilspringen-Workouts Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Remoergometro veloce

Remoergometro veloce

1 minute

Salto della Corda

Salto della Corda

1 minute

1 minute

Swing con Kettlebell

Swing con Kettlebell

1 minute

1 minute

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

1 minute

Keep your navel drawn in and your shoulders away from your ears.

Scalatori di Montagna

1 minute

1 minute

Remoergometro veloce

Remoergometro veloce

1 minute

30 seconds

Verwandte Workouts

Beppe Full Body

Beppe Full Body

29 Min 10 Sek, Intensiv

39 Min 20 Sek, Intensiv

Inizio Allenamento

Inizio Allenamento

10 minutes, Mäßig

57 Min 29 Sek, Mäßig

Beppe 4 esercizi x 20 min.

Beppe 4 esercizi x 20 min.

21 minutes, Intensiv

31 Min 50 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.